Former Army Commando, Personal Trainer and now Court Manager Michael Moore regularly puts the residents of Regent Court through their paces!
Every other Tuesday Michael takes a gentle exercise class encouraging stretching and movement. Those that join in really enjoy the session and do as much or as little as they like. Michael uses stretchy rubber bands, balls and dumbbells for a bit of fun and the class gets bigger every time.
Every other Tuesday Michael takes a gentle exercise class encouraging stretching and movement. Those that join in really enjoy the session and do as much or as little as they like. Michael uses stretchy rubber bands, balls and dumbbells for a bit of fun and the class gets bigger every time.
